Why Pillows Are So Important to Actually Keep you Healthy?

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No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.

One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.

Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.

Knee Pillow from Fine Pillow

The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.

Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.

Fine Pillow Standard Pillow

Sleeping in Comfort

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During our move away from home we received a lot of hand-me-downs from our parents and we couldn’t be more grateful with all the help we had received because moving out has been the se…

Source: Sleeping in Comfort

How often you should change your pillows. Here’s what you need to know.

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The average person keeps their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down.

Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be a bit aggressive. Replacing your pillow twice a year is certainly overkill, while waiting out two years can pose inherit risks to your health.

The question, therefore, remains: how often should you change your pillow out? If you want to avoid dust mites, dirt and grime, and head neck and shoulder pain, then you need to know exactly how long to wait before you change your pillow. Consider the following information to make sure you can sleep safe and sound.

Dust Mites

The first problem with keeping a pillow too long is a dust mite invasion. Dust mites are microscopic bugs that feed on dead skin cells, and they thrive in warm, humid environments, say your pillows. Dust mites are most common allergens that are found in any households. Although, they do not bite, and they do not spread diseases, but they are the most common allergen found in any home. So, if you keep your home dust free and encase your pillows in high-quality cotton, you may change it every other year.

Adequate Neck Support

When we lie down, our pillow should fill the gap between your head and shoulder. If your old pillow is flattened and no longer giving your neck the support you need, you will need to change your pillow. It might be six months or two years or something in between.

Washable and dryable pillows

Another reason that you might need to change your pillow is whether you can wash or dry your pillows. Most down or feather pillows and some foam pillows are not washable and dryable. Washing and drying your pillows will reduce dust mites and fungal spores residing in your pillows.

The risk of using old and flattened pillows could be high and changing them more often may keep you healthy and allergy free. Use your best judgment in deciding how often you should change your pillows. You may also find the article about How to Know Your Pillow is Expired useful in making your decision.

Pillow Family by Fine Pillow

Fine Pillow at the San Ramon Expo

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FINE PILLOW ANNOUNCES PARTICIPATION IN THE SAN RAMON CHAMBER OF COMMERCE EXPO AND MIXER AT THE BRIDGES GOLF CLUB!

Visit Fine Pillow’s booth, local businesses and network with like-minded professionals!

Dublin, California, August 12, 2016– Fine Pillow, a manufacturer of the perfect pillow you always wanted, today announced participation in San Ramon Chamber of Commerce Expo and Mixer on Thursday, September 15, 2016.

Fine Pillow is a family-owned company that makes body, neck, support and sleeping pillows here in California.  Their bed pillows are engineered to give the right balance of support and comfort for all sleepers. A breathable cover material, a shapeable inner core consist of cutting edge fibers and supportive fill provide the best care for head, neck and a greater spine alignment.

“We are looking forward to participating in the San Ramon Chamber of Commerce Expo for the first time as a vendor. We had great successes at the other events, and this would be another excellent venue to introduce our finest quality pillows to our audience.” Sina Enayati, founder of Fine Pillow.

Discover local businesses and network with up to 350 people at the San Ramon Business Expo and Mixer, at the Bridges Golf Club between 5:30 PM – 7:00 PM.

To celebrate their participation, Fine Pillow will offer a special Expo discount to the visitors. The Expo and Mixer will include local hors d’oeuvre, food, and tasty drinks.

If you would like more information about this topic, please contact Mina Kavandi at 925.322.4043 or email at info@finepillow.com. For more Expo information, visit www.sanramon.org.

select the righ pillow

Picking the perfect pillow makes all the difference – The right fit can mean a good night’s sleep.

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Picking the perfect pillow makes all the difference – The right fit can mean a good night’s sleep.

Many of us simply do not pay attention to our pillow. Everyone thinks long and hard about which mattress they wish to purchase, but very rarely consider the right type of pillow they might need. However, the types, sizes, and brands of pillows available differ greatly one from the other. The reality is, there is much to consider when choosing a pillow to support your head each and every night.

A good pillow can make the difference between a restful night slumber and one where you toss and turn. Proper support enables you to breathe deeply and fully as you rest, by keeping your head, neck and shoulders in alignment. It can also ease snoring as well. Of course, your sleeping position is dependent on your own personal preferences. Whether you’re a tummy sleeper, side sleeper or back sleeper, we’ve broken down which type of pillow will work for your personal preference.

position, tommy sleeper

For Tummy Sleepers

Soft/Medium pillows are ideal for those of us who sleep on our stomachs. The goal should be to keep your head supported whether you toss and turn during the night. This prevents you from waking up with neck pains and furthering lower-back pain.

find a Fine Pillow for side sleepersFor Side Sleepers

The biggest issues for side sleepers is filling the gap between the head and shoulders. Your pillow should contour to your head, without losing its firmness. Medium/Firm pillows are ideal for side sleepers.

A Perfect Fine Pillow for back sleepersFor Back Sleepers

Back sleepers should look for a pillow that has medium to firm fill for both the head and shoulders. This provides the correct support. A body pillow is perfect for pregnant women to give them the comfort they desire.

There are other consideration such as age, weight and size of your body that should be factored in your decision. You may check Find the Perfect Pillow That Actually Supports Your Sleep Style article to fine more.

It’s time we all took a hard look at our pillows and find ones that reflect our personal needs and preferences. The result will be a better night’s rest for all of us.

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How to Know Your Pillow is Expired

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Despite what you may believe, your pillow does have an expiration date. It isn’t so much that it’s stylish to get a new pillow, but it is more about the support they offer. The older a pillow gets, the worse your pillow is for your neck, back and shoulders.

So the question is, how can you know when it is ready to be thrown in the recycle bin? No, it doesn’t just have to do with the number of stains a pillow has. In fact, most pillows go out far before they ever have a stain on them. This is particularly the case if you have a more affordable alternative pillow. Fortunately, there are pillows out there that offer real durability and last far longer than their cheaper counterparts.

fine pillow a luxury pillow

According to the Better Sleep Council, you can do a simple test to determine whether or not you need to make a trip to the store:

  • Just fold your pillow over in half
  • Squeeze out the additional air in the pillow.
  • Your pillow should automatically spring back to its original fullness and shape.

If it fails to spring back to it’s original shape, then it could be time to get a new pillow.

Of course, there are other telltale signs that your pillow needs to be replaced. This includes noticeable signs of wear and tear, it no longer feels quite the way it used to—especially when you’re laying down, or it shows visible signs of dirt and stains. Pillows with uncomfortable lumps and bumps also present a problem and should be replaced.

Once you’ve purchased a new pillow, you want to take good care of it to make sure it lasts as long as you want. This ensures you get the most out of your investment and enjoy the support and comfort you need to sleep soundly. Replacing your pillow is the key to a good night’s rest, so don’t ignore this simple maintenance tip.

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Why Sleep Quality is Imperative

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We’ve all had them. Rough nights where we tossed and turned hoping to eventually fall asleep. For years, experts have warned us that failing to get enough rest can cause serious physical problems. But what are the real concerns of poor sleep quality? Does it really affect us as badly as they say it does? Is there a way to negate this situation altogether?

One of the foremost reasons why sleep is so critical is what happens during it. The eight hours between morning and night are more than just a time for us to go off into a dream world. They allow the body to heal and help the immune system attack invaders with more vigor. For young people, it is also a time of growth and cell regeneration, leading to improved overall health.

Sleeplessness or even poor quality sleep contributes to anxiety, depression and poor mental performance as well. No amount of coffee can undo a night of tossing and turning, and certainly can’t heal night after night of disturbed sleep patterns.

sleep pillow color

Interestingly, the spinal cord functions most effectively when in proper alignment. Since the spinal cord is responsible for sending signals to the cells and organs of the body, it is critical to creating the proper alignment for the spinal cord to remain uninhibited.

With the right help, however, the body can continue to be properly supported and relaxed while at rest. Additionally, the more relaxed the body is, the less likely you are to wake up in the middle of the night in need of a readjustment. One of the best ways to enjoy the best sleep quality is to make your pillow and your bed a top priority.

With the right tools at your disposal, including the right pillow and blankets, you can enjoy an improved quality of sleep and relax knowing your body will restore itself each and every night.