Are you heavy snorer? Does your partner constantly remind you of this fact? If so, then a new pillow might be in order.
As most heavy snorers may very well be aware, snoring is related to deadly conditions such as sleep apnea and even sudden death caused by heart attacks. However, your pillow and snoring might be related, as well. According to researchers, you can reduce your risk of sudden death by using a pillow with a 45-degree angle. Flat pillows that don’t support the head and neck result in more sleep disturbances and other health problems if you aren’t careful.
Designed To Reduce Snoring
Your pillow and your health are intertwined, according to sleep researchers, which means it pays to purchase a pillow that supports your head as you sleep. Also, if you’re hoping to reduce snoring, you need a pillow that is designed for that purpose.
The Ultimate Goal
Sleeping with a pillow that adjusts your head and chest by around 45 degrees enables your body, neck and throat to relax and prevents snoring. The ultimate goal is to make sure your body is off the bed and not horizontal to your mattress.
Finally, A Sound Sleep
Your pillow and your health really are related, and so are your pillow and snoring. Choose the right pillow and you can eliminate your pattern of snoring and other health related problems, and once again sleep soundly.