We all know that wrong pillow may exacerbate neck pain, ear pain, arm numbness, headaches, discomfort and snoring. But, we should also know that sleep position can intensify those problems as well. As people find the best position whether on the back, stomach or side, they must consider the neutral alignment.
The neutral alignment means that your head – naturally – is sitting on your shoulders without winding back too far or pushing too forward. Your sleep should reflect the same neutral alignment: the pillow under your head and neck for support but not under your shoulders.