No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.
One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.
Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.
The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.
Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.