Why Pillows Are So Important to Actually Keep you Healthy?

No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.

One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.

Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.

Knee Pillow from Fine Pillow

The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.

Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.

Sleeping in Comfort

During our move away from home we received a lot of hand-me-downs from our parents and we couldn’t be more grateful with all the help we had received because moving out has been the se…

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How often you should change your pillows. Here’s what you need to know.

The average person keeps their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down.

Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be a bit aggressive. Replacing your pillow twice a year is certainly overkill, while waiting out two years can pose inherit risks to your health.

The question, therefore, remains: how often should you change your pillow out? If you want to avoid dust mites, dirt and grime, and head neck and shoulder pain, then you need to know exactly how long to wait before you change your pillow. Consider the following information to make sure you can sleep safe and sound.

Dust Mites

The first problem with keeping a pillow too long is a dust mite invasion. Dust mites are microscopic bugs that feed on dead skin cells, and they thrive in warm, humid environments, say your pillows. Dust mites are most common allergens that are found in any households. Although, they do not bite, and they do not spread diseases, but they are the most common allergen found in any home. So, if you keep your home dust free and encase your pillows in high-quality cotton, you may change it every other year.

Adequate Neck Support

When we lie down, our pillow should fill the gap between your head and shoulder. If your old pillow is flattened and no longer giving your neck the support you need, you will need to change your pillow. It might be six months or two years or something in between.

Washable and dryable pillows

Another reason that you might need to change your pillow is whether you can wash or dry your pillows. Most down or feather pillows and some foam pillows are not washable and dryable. Washing and drying your pillows will reduce dust mites and fungal spores residing in your pillows.

The risk of using old and flattened pillows could be high and changing them more often may keep you healthy and allergy free. Use your best judgment in deciding how often you should change your pillows. You may also find the article about How to Know Your Pillow is Expired useful in making your decision.

Why Sleep Quality is Imperative

We’ve all had them. Rough nights where we tossed and turned hoping to eventually fall asleep. For years, experts have warned us that failing to get enough rest can cause serious physical problems. But what are the real concerns of poor sleep quality? Does it really affect us as badly as they say it does? Is there a way to negate this situation altogether?

One of the foremost reasons why sleep is so critical is what happens during it. The eight hours between morning and night are more than just a time for us to go off into a dream world. They allow the body to heal and help the immune system attack invaders with more vigor. For young people, it is also a time of growth and cell regeneration, leading to improved overall health.

Sleeplessness or even poor quality sleep contributes to anxiety, depression and poor mental performance as well. No amount of coffee can undo a night of tossing and turning, and certainly can’t heal night after night of disturbed sleep patterns.

sleep pillow color

Interestingly, the spinal cord functions most effectively when in proper alignment. Since the spinal cord is responsible for sending signals to the cells and organs of the body, it is critical to creating the proper alignment for the spinal cord to remain uninhibited.

With the right help, however, the body can continue to be properly supported and relaxed while at rest. Additionally, the more relaxed the body is, the less likely you are to wake up in the middle of the night in need of a readjustment. One of the best ways to enjoy the best sleep quality is to make your pillow and your bed a top priority.

With the right tools at your disposal, including the right pillow and blankets, you can enjoy an improved quality of sleep and relax knowing your body will restore itself each and every night.

What’s a Perfect Pillow?

Everyone wants to get a good night’s rest, particularly if that has alluded them in the past. One of the best ways to do that is purchasing the perfect pillow. But what constitutes the perfect pillow? Let’s take a look below to learn more.

good night sleep with fine pillow

Supportive

The perfect pillow has the perfect amount of firmness and support. Aligning your spine, neck and shoulders it the key to proper support, and depending on your preferred sleep pattern this may differ significantly. Determine your sleeping pattern and then choose a pillow accordingly.

Comfortable

Although firmness and support is critical, it is also important to be comfortable as you sleep. Soft materials and a durable exterior are the best factors for premium comfort.

Long-Lasting

No one likes to purchase a new pillow every few months, and you shouldn’t have to. The right pillow will be durable enough to get you through several nights of slumber without any need to purchase a new one. However, a durable pillow is less likely to flatten and cause you discomfort.

Flexible

Flexibility in a pillow can enable you to sleep soundly regardless of your preferred sleeping position. You should be able to take it with you when you travel, and it should be fully breathable as well.

Allergy-Free

One of the biggest complaints regarding pillows is the allergies they cause. If you wake up with the sniffles, there is a good chance it is related to dust mites that are living in your pillow. Allergy-free pillows enable you to sleep soundly without worrying about uncomfortable allergies anymore. The perfect pillow will definitely be allergy free.

Whether you want to support your head and neck more thoroughly, or if you prefer to have a more durable long lasting pillow, the perfect fine pillow will offer all this and much more. Make your shopping experience more fruitful by choosing an exceptional pillow that adheres to all of the criteria above.

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Why Millennials Should Care About Having the Right Pillow

When we’re young, we often throw caution to the wind and ignore our health. One area in particular that we completely forget about is sleep. Getting a few hours of sleep here and there seems like enough to stay healthy. However, the amount of and the way we sleep has a direct impact on our health for years to come.

Young people need a comfortable and supportive pillow to prevent head, neck and shoulder pain and problems. There are two purposes to using a pillow: comfort and support. It’s up to both young and old alike to select a pillow that provides the support you need to be comfortable.

Why Millennials Should Care About Having the Right Pillow

Choosing a pillow that is right for you is a tricky process. There are, however, a few important tips you can use to maximize your selection and improve your health along the way. Consider the following to learn more.

Side Sleepers: A comfortable pillow that supports your neck and space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. Look for a medium or firm pillow. A Knee Pillow under your knees can help your lower back.

Stomach Sleepers: Frankly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.