Why Pillows Are So Important to Actually Keep you Healthy?

No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.

One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.

Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.

Knee Pillow from Fine Pillow

The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.

Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.

How often you should change your pillows. Here’s what you need to know.

The average person keeps their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down.

Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be a bit aggressive. Replacing your pillow twice a year is certainly overkill, while waiting out two years can pose inherit risks to your health.

The question, therefore, remains: how often should you change your pillow out? If you want to avoid dust mites, dirt and grime, and head neck and shoulder pain, then you need to know exactly how long to wait before you change your pillow. Consider the following information to make sure you can sleep safe and sound.

Dust Mites

The first problem with keeping a pillow too long is a dust mite invasion. Dust mites are microscopic bugs that feed on dead skin cells, and they thrive in warm, humid environments, say your pillows. Dust mites are most common allergens that are found in any households. Although, they do not bite, and they do not spread diseases, but they are the most common allergen found in any home. So, if you keep your home dust free and encase your pillows in high-quality cotton, you may change it every other year.

Adequate Neck Support

When we lie down, our pillow should fill the gap between your head and shoulder. If your old pillow is flattened and no longer giving your neck the support you need, you will need to change your pillow. It might be six months or two years or something in between.

Washable and dryable pillows

Another reason that you might need to change your pillow is whether you can wash or dry your pillows. Most down or feather pillows and some foam pillows are not washable and dryable. Washing and drying your pillows will reduce dust mites and fungal spores residing in your pillows.

The risk of using old and flattened pillows could be high and changing them more often may keep you healthy and allergy free. Use your best judgment in deciding how often you should change your pillows. You may also find the article about How to Know Your Pillow is Expired useful in making your decision.

Fine Pillow at the San Ramon Expo

FINE PILLOW ANNOUNCES PARTICIPATION IN THE SAN RAMON CHAMBER OF COMMERCE EXPO AND MIXER AT THE BRIDGES GOLF CLUB!

Visit Fine Pillow’s booth, local businesses and network with like-minded professionals!

Dublin, California, August 12, 2016– Fine Pillow, a manufacturer of the perfect pillow you always wanted, today announced participation in San Ramon Chamber of Commerce Expo and Mixer on Thursday, September 15, 2016.

Fine Pillow is a family-owned company that makes body, neck, support and sleeping pillows here in California.  Their bed pillows are engineered to give the right balance of support and comfort for all sleepers. A breathable cover material, a shapeable inner core consist of cutting edge fibers and supportive fill provide the best care for head, neck and a greater spine alignment.

“We are looking forward to participating in the San Ramon Chamber of Commerce Expo for the first time as a vendor. We had great successes at the other events, and this would be another excellent venue to introduce our finest quality pillows to our audience.” Sina Enayati, founder of Fine Pillow.

Discover local businesses and network with up to 350 people at the San Ramon Business Expo and Mixer, at the Bridges Golf Club between 5:30 PM – 7:00 PM.

To celebrate their participation, Fine Pillow will offer a special Expo discount to the visitors. The Expo and Mixer will include local hors d’oeuvre, food, and tasty drinks.

If you would like more information about this topic, please contact Mina Kavandi at 925.322.4043 or email at info@finepillow.com. For more Expo information, visit www.sanramon.org.

Picking the perfect pillow makes all the difference – The right fit can mean a good night’s sleep.

Picking the perfect pillow makes all the difference – The right fit can mean a good night’s sleep.

Many of us simply do not pay attention to our pillow. Everyone thinks long and hard about which mattress they wish to purchase, but very rarely consider the right type of pillow they might need. However, the types, sizes, and brands of pillows available differ greatly one from the other. The reality is, there is much to consider when choosing a pillow to support your head each and every night.

A good pillow can make the difference between a restful night slumber and one where you toss and turn. Proper support enables you to breathe deeply and fully as you rest, by keeping your head, neck and shoulders in alignment. It can also ease snoring as well. Of course, your sleeping position is dependent on your own personal preferences. Whether you’re a tummy sleeper, side sleeper or back sleeper, we’ve broken down which type of pillow will work for your personal preference.

position, tommy sleeper

For Tummy Sleepers

Soft/Medium pillows are ideal for those of us who sleep on our stomachs. The goal should be to keep your head supported whether you toss and turn during the night. This prevents you from waking up with neck pains and furthering lower-back pain.

find a Fine Pillow for side sleepersFor Side Sleepers

The biggest issues for side sleepers is filling the gap between the head and shoulders. Your pillow should contour to your head, without losing its firmness. Medium/Firm pillows are ideal for side sleepers.

A Perfect Fine Pillow for back sleepersFor Back Sleepers

Back sleepers should look for a pillow that has medium to firm fill for both the head and shoulders. This provides the correct support. A body pillow is perfect for pregnant women to give them the comfort they desire.

There are other consideration such as age, weight and size of your body that should be factored in your decision. You may check Find the Perfect Pillow That Actually Supports Your Sleep Style article to fine more.

It’s time we all took a hard look at our pillows and find ones that reflect our personal needs and preferences. The result will be a better night’s rest for all of us.

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What’s a Perfect Pillow?

Everyone wants to get a good night’s rest, particularly if that has alluded them in the past. One of the best ways to do that is purchasing the perfect pillow. But what constitutes the perfect pillow? Let’s take a look below to learn more.

good night sleep with fine pillow

Supportive

The perfect pillow has the perfect amount of firmness and support. Aligning your spine, neck and shoulders it the key to proper support, and depending on your preferred sleep pattern this may differ significantly. Determine your sleeping pattern and then choose a pillow accordingly.

Comfortable

Although firmness and support is critical, it is also important to be comfortable as you sleep. Soft materials and a durable exterior are the best factors for premium comfort.

Long-Lasting

No one likes to purchase a new pillow every few months, and you shouldn’t have to. The right pillow will be durable enough to get you through several nights of slumber without any need to purchase a new one. However, a durable pillow is less likely to flatten and cause you discomfort.

Flexible

Flexibility in a pillow can enable you to sleep soundly regardless of your preferred sleeping position. You should be able to take it with you when you travel, and it should be fully breathable as well.

Allergy-Free

One of the biggest complaints regarding pillows is the allergies they cause. If you wake up with the sniffles, there is a good chance it is related to dust mites that are living in your pillow. Allergy-free pillows enable you to sleep soundly without worrying about uncomfortable allergies anymore. The perfect pillow will definitely be allergy free.

Whether you want to support your head and neck more thoroughly, or if you prefer to have a more durable long lasting pillow, the perfect fine pillow will offer all this and much more. Make your shopping experience more fruitful by choosing an exceptional pillow that adheres to all of the criteria above.

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Why Millennials Should Care About Having the Right Pillow

When we’re young, we often throw caution to the wind and ignore our health. One area in particular that we completely forget about is sleep. Getting a few hours of sleep here and there seems like enough to stay healthy. However, the amount of and the way we sleep has a direct impact on our health for years to come.

Young people need a comfortable and supportive pillow to prevent head, neck and shoulder pain and problems. There are two purposes to using a pillow: comfort and support. It’s up to both young and old alike to select a pillow that provides the support you need to be comfortable.

Why Millennials Should Care About Having the Right Pillow

Choosing a pillow that is right for you is a tricky process. There are, however, a few important tips you can use to maximize your selection and improve your health along the way. Consider the following to learn more.

Side Sleepers: A comfortable pillow that supports your neck and space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. Look for a medium or firm pillow. A Knee Pillow under your knees can help your lower back.

Stomach Sleepers: Frankly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.

Press Release: GRAND OPENING OF FINE PILLOW

Grand Opening of Fine Pillow

A Perfect Pillow You Always Wanted!

Dublin, California, May 22, 2016– The public and press are invited to attend the grand opening of Fine Pillow’s headquarter at 11501 Dublin Boulevard, Dublin, CA 94568 on Tuesday, June 14 from 5:30 p.m.to 7: p.m.

Fine Pillow is a family-owned company that makes body, neck, support and sleeping pillows here in California.  Their bed pillows are engineered to give the right balance of support and comfort for all sleepers. A breathable cover material, an adaptive inner core consist of cutting edge fibers and supportive fill provide the best care for head, neck and a greater spine alignment.

“We are extremely excited about our grand opening partnering with 580 Executive Center. Since we introduced Fine Pillow in late December 2015, we have had many reviews from our customers who expressed their gratification. We are convinced more than ever that our pillows are really a perfect pillow you always wanted.” Sina Enayati, founder of Fine Pillow.

To celebrate our kick-off, the grand opening will include local hors d’oeuvre, tasty drinks and raffle prizes. They will also give away one of our patent-pending EuroKing pillows, two Standard Sleeping Pillows, and a Body Pillow.

Fine Pillow is partnering with 580 Executive Center; a center that provides everything you need to grow your business successfully.

If you would like more information about this topic, please contact Mina Kavandi at 925.322.4043 or email at info@finepillow.com.

Fine Pillow Helps Promote Worthy Causes with Donation to Keller Williams Realty’s Annual Red Day!

Fine Pillow, a California company and maker of sleeping, supportive, bed and allergy-free pillows and proponent of great causes is giving back to community with a donation of sleeping pillows to Keller Williams Realty’s annual day of service.

Introduced in 2009, RED Day, which stands for Renew, Energize and Donate, is Keller Williams Realty’s annual day of service. Each year on the second Thursday of May, associates celebrate Mo Anderson’s birthday by spending the day away from their businesses serving worthy organizations and causes in their communities. RED Day is just another example of our commitment to each other and to the cities and towns where we live and work. Join us!

Fine Pillow is pleased to contribute to RED Day raising money for great causes in the communities.

The Benefits of Down-Alternative Luxury Pillows

If you suffer from severe allergies but crave the soft fluffiness of a down-filled pillow, then you need a down-alternative pillow. Down-alternative pillows are ideal for those looking for a hypoallergenic alternative to feathered down pillows. However, there are many other benefits to sleeping with down alternative luxury pillows. If you’re debating between down alternatives and cotton, consider why a down alternative might be the right option for you.

No Allergies

For those of us who are allergic to feathers or animals, a down-alternative is a must. Crafted from the hypoallergenic material, no dust mites or other such annoyances affect you when you use a down alternative.

Just as Soft as the Real-Thing

Comfort is another major benefit to sleeping with a down alternative. Most, if not all, are just as soft and fluffy as natural feathered downs. Luxurious, comfortable and tailored to conform to your unique head shape, down alternatives surprisingly offer plenty of support despite their synthetic nature.

More Affordable

Down alternative luxury pillows are actually quite affordable. In comparison to their natural feather counterparts, down alternative pillows are less expensive. The material they are crafted from costs far less to make which translates into a lower price tag.

If you suffer from allergies and are thinking about buying a new pillow, then consider a down-alternative pillow. You’ll be surprised by the comfort they offer while maintaining affordability.

Find the Perfect Pillow That Actually Supports Your Sleep Style

If you have health issues such as neck pain, shoulder freeze, backache, your pillow can make all the difference. You can and should experience a good night’s sleep, free of any pain. To get the perfect pillow, consider your sleeping style, whether you sleep on your back, side, or stomach.

What’s the ideal pillow?

The right support is the medium or firm feel (the options are soft, medium and firm) and not too thick, one that support the neutral alignment. The neutral alignment means that your head – naturally – is sitting on your shoulders without winding back too far or pushing too forward. Your sleep should reflect the same neutral alignment.

So, what are recommended pillows for your sleeping style?

  • Side Sleepers: A comfortable pillow that supports your neck and the space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Knee Pillow from Fine Pillow

  • Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. A Knee Pillow under your knees can help your lower back.

knee support

  • Stomach Sleepers: Candidly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.

Body Pillow

There is one extra consideration when looking at finding a perfect pillow. If you toss and turn at night, you may consider the size of the pillow, standard, queen or king. An extra large pillow may be the right solution for toss-and-turn sleepers as they provide the support you need.

Click Here to Buy Sleeping Pillows

Click Here to Buy Body Pillows

Click Here to Buy Knee Pillow