How often you should change your pillows. Here’s what you need to know.

The average person keeps their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down.

Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be a bit aggressive. Replacing your pillow twice a year is certainly overkill, while waiting out two years can pose inherit risks to your health.

The question, therefore, remains: how often should you change your pillow out? If you want to avoid dust mites, dirt and grime, and head neck and shoulder pain, then you need to know exactly how long to wait before you change your pillow. Consider the following information to make sure you can sleep safe and sound.

Dust Mites

The first problem with keeping a pillow too long is a dust mite invasion. Dust mites are microscopic bugs that feed on dead skin cells, and they thrive in warm, humid environments, say your pillows. Dust mites are most common allergens that are found in any households. Although, they do not bite, and they do not spread diseases, but they are the most common allergen found in any home. So, if you keep your home dust free and encase your pillows in high-quality cotton, you may change it every other year.

Adequate Neck Support

When we lie down, our pillow should fill the gap between your head and shoulder. If your old pillow is flattened and no longer giving your neck the support you need, you will need to change your pillow. It might be six months or two years or something in between.

Washable and dryable pillows

Another reason that you might need to change your pillow is whether you can wash or dry your pillows. Most down or feather pillows and some foam pillows are not washable and dryable. Washing and drying your pillows will reduce dust mites and fungal spores residing in your pillows.

The risk of using old and flattened pillows could be high and changing them more often may keep you healthy and allergy free. Use your best judgment in deciding how often you should change your pillows. You may also find the article about How to Know Your Pillow is Expired useful in making your decision.

Fine Pillow at the San Ramon Expo

FINE PILLOW ANNOUNCES PARTICIPATION IN THE SAN RAMON CHAMBER OF COMMERCE EXPO AND MIXER AT THE BRIDGES GOLF CLUB!

Visit Fine Pillow’s booth, local businesses and network with like-minded professionals!

Dublin, California, August 12, 2016– Fine Pillow, a manufacturer of the perfect pillow you always wanted, today announced participation in San Ramon Chamber of Commerce Expo and Mixer on Thursday, September 15, 2016.

Fine Pillow is a family-owned company that makes body, neck, support and sleeping pillows here in California.  Their bed pillows are engineered to give the right balance of support and comfort for all sleepers. A breathable cover material, a shapeable inner core consist of cutting edge fibers and supportive fill provide the best care for head, neck and a greater spine alignment.

“We are looking forward to participating in the San Ramon Chamber of Commerce Expo for the first time as a vendor. We had great successes at the other events, and this would be another excellent venue to introduce our finest quality pillows to our audience.” Sina Enayati, founder of Fine Pillow.

Discover local businesses and network with up to 350 people at the San Ramon Business Expo and Mixer, at the Bridges Golf Club between 5:30 PM – 7:00 PM.

To celebrate their participation, Fine Pillow will offer a special Expo discount to the visitors. The Expo and Mixer will include local hors d’oeuvre, food, and tasty drinks.

If you would like more information about this topic, please contact Mina Kavandi at 925.322.4043 or email at info@finepillow.com. For more Expo information, visit www.sanramon.org.

Why Sleep Quality is Imperative

We’ve all had them. Rough nights where we tossed and turned hoping to eventually fall asleep. For years, experts have warned us that failing to get enough rest can cause serious physical problems. But what are the real concerns of poor sleep quality? Does it really affect us as badly as they say it does? Is there a way to negate this situation altogether?

One of the foremost reasons why sleep is so critical is what happens during it. The eight hours between morning and night are more than just a time for us to go off into a dream world. They allow the body to heal and help the immune system attack invaders with more vigor. For young people, it is also a time of growth and cell regeneration, leading to improved overall health.

Sleeplessness or even poor quality sleep contributes to anxiety, depression and poor mental performance as well. No amount of coffee can undo a night of tossing and turning, and certainly can’t heal night after night of disturbed sleep patterns.

sleep pillow color

Interestingly, the spinal cord functions most effectively when in proper alignment. Since the spinal cord is responsible for sending signals to the cells and organs of the body, it is critical to creating the proper alignment for the spinal cord to remain uninhibited.

With the right help, however, the body can continue to be properly supported and relaxed while at rest. Additionally, the more relaxed the body is, the less likely you are to wake up in the middle of the night in need of a readjustment. One of the best ways to enjoy the best sleep quality is to make your pillow and your bed a top priority.

With the right tools at your disposal, including the right pillow and blankets, you can enjoy an improved quality of sleep and relax knowing your body will restore itself each and every night.

What’s a Perfect Pillow?

Everyone wants to get a good night’s rest, particularly if that has alluded them in the past. One of the best ways to do that is purchasing the perfect pillow. But what constitutes the perfect pillow? Let’s take a look below to learn more.

good night sleep with fine pillow

Supportive

The perfect pillow has the perfect amount of firmness and support. Aligning your spine, neck and shoulders it the key to proper support, and depending on your preferred sleep pattern this may differ significantly. Determine your sleeping pattern and then choose a pillow accordingly.

Comfortable

Although firmness and support is critical, it is also important to be comfortable as you sleep. Soft materials and a durable exterior are the best factors for premium comfort.

Long-Lasting

No one likes to purchase a new pillow every few months, and you shouldn’t have to. The right pillow will be durable enough to get you through several nights of slumber without any need to purchase a new one. However, a durable pillow is less likely to flatten and cause you discomfort.

Flexible

Flexibility in a pillow can enable you to sleep soundly regardless of your preferred sleeping position. You should be able to take it with you when you travel, and it should be fully breathable as well.

Allergy-Free

One of the biggest complaints regarding pillows is the allergies they cause. If you wake up with the sniffles, there is a good chance it is related to dust mites that are living in your pillow. Allergy-free pillows enable you to sleep soundly without worrying about uncomfortable allergies anymore. The perfect pillow will definitely be allergy free.

Whether you want to support your head and neck more thoroughly, or if you prefer to have a more durable long lasting pillow, the perfect fine pillow will offer all this and much more. Make your shopping experience more fruitful by choosing an exceptional pillow that adheres to all of the criteria above.

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Why Millennials Should Care About Having the Right Pillow

When we’re young, we often throw caution to the wind and ignore our health. One area in particular that we completely forget about is sleep. Getting a few hours of sleep here and there seems like enough to stay healthy. However, the amount of and the way we sleep has a direct impact on our health for years to come.

Young people need a comfortable and supportive pillow to prevent head, neck and shoulder pain and problems. There are two purposes to using a pillow: comfort and support. It’s up to both young and old alike to select a pillow that provides the support you need to be comfortable.

Why Millennials Should Care About Having the Right Pillow

Choosing a pillow that is right for you is a tricky process. There are, however, a few important tips you can use to maximize your selection and improve your health along the way. Consider the following to learn more.

Side Sleepers: A comfortable pillow that supports your neck and space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. Look for a medium or firm pillow. A Knee Pillow under your knees can help your lower back.

Stomach Sleepers: Frankly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.

3 Easy Ways to Keep Your Sleeping Luxury Pillows Healthy

If you own sleeping luxury pillows and are concerned about keeping them healthy, then you’re in the right spot. Keeping your pillows clean and healthy is important for your own health, which makes it important for you to know how to clean them. Consider the following three ways to clean your luxury pillows to keep yourself happy and healthy.

how to clean your Fine Pillow
We recommend not to dive into your washing machine!

Cleaning Down & Fiber Fill Pillows

If your pillows are fiber or down, then throw them in the wash once every few months. Make sure you wash two pillows at once to keep your washer balanced. Read the label to see how to properly wash your bed pillow and to avoid damaging it.

Cleaning Foam Pillows

Not necessarily the most comfortable pillows, foam based pillows are great for support but are a bit more difficult to clean. Instead of tossing them in the wash, you need to use a vacuum to suck up the dirt and dust that automatically build up on pillows. You can also throw the pillow in the dryer on low-heat to kill any other bacteria that may have been captured by the foam.

Know When to Buy New Bed Pillows

If you fold your bed pillows in half and they don’t bounce back then you need to purchase new pillows. That usually happens once every six months.

Stay healthy with these quick and easy tricks for cleaning your luxury pillows.

Find the Perfect Pillow That Actually Supports Your Sleep Style

If you have health issues such as neck pain, shoulder freeze, backache, your pillow can make all the difference. You can and should experience a good night’s sleep, free of any pain. To get the perfect pillow, consider your sleeping style, whether you sleep on your back, side, or stomach.

What’s the ideal pillow?

The right support is the medium or firm feel (the options are soft, medium and firm) and not too thick, one that support the neutral alignment. The neutral alignment means that your head – naturally – is sitting on your shoulders without winding back too far or pushing too forward. Your sleep should reflect the same neutral alignment.

So, what are recommended pillows for your sleeping style?

  • Side Sleepers: A comfortable pillow that supports your neck and the space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Knee Pillow from Fine Pillow

  • Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. A Knee Pillow under your knees can help your lower back.

knee support

  • Stomach Sleepers: Candidly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.

Body Pillow

There is one extra consideration when looking at finding a perfect pillow. If you toss and turn at night, you may consider the size of the pillow, standard, queen or king. An extra large pillow may be the right solution for toss-and-turn sleepers as they provide the support you need.

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