No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.
One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.
Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.
The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.
Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.
Picking the perfect pillow makes all the difference – The right fit can mean a good night’s sleep.
Many of us simply do not pay attention to our pillow. Everyone thinks long and hard about which mattress they wish to purchase, but very rarely consider the right type of pillow they might need. However, the types, sizes, and brands of pillows available differ greatly one from the other. The reality is, there is much to consider when choosing a pillow to support your head each and every night.
A good pillow can make the difference between a restful night slumber and one where you toss and turn. Proper support enables you to breathe deeply and fully as you rest, by keeping your head, neck and shoulders in alignment. It can also ease snoring as well. Of course, your sleeping position is dependent on your own personal preferences. Whether you’re a tummy sleeper, side sleeper or back sleeper, we’ve broken down which type of pillow will work for your personal preference.
For Tummy Sleepers
Soft/Medium pillows are ideal for those of us who sleep on our stomachs. The goal should be to keep your head supported whether you toss and turn during the night. This prevents you from waking up with neck pains and furthering lower-back pain.
For Side Sleepers
The biggest issues for side sleepers is filling the gap between the head and shoulders. Your pillow should contour to your head, without losing its firmness. Medium/Firm pillows are ideal for side sleepers.
For Back Sleepers
Back sleepers should look for a pillow that has medium to firm fill for both the head and shoulders. This provides the correct support. A body pillow is perfect for pregnant women to give them the comfort they desire.
There are other consideration such as age, weight and size of your body that should be factored in your decision. You may check Find the Perfect Pillow That Actually Supports Your Sleep Style article to fine more.
It’s time we all took a hard look at our pillows and find ones that reflect our personal needs and preferences. The result will be a better night’s rest for all of us.
When we’re young, we often throw caution to the wind and ignore our health. One area in particular that we completely forget about is sleep. Getting a few hours of sleep here and there seems like enough to stay healthy. However, the amount of and the way we sleep has a direct impact on our health for years to come.
Young people need a comfortable and supportive pillow to prevent head, neck and shoulder pain and problems. There are two purposes to using a pillow: comfort and support. It’s up to both young and old alike to select a pillow that provides the support you need to be comfortable.
Choosing a pillow that is right for you is a tricky process. There are, however, a few important tips you can use to maximize your selection and improve your health along the way. Consider the following to learn more.
Side Sleepers: A comfortable pillow that supports your neck and space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.
Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. Look for a medium or firm pillow. A Knee Pillow under your knees can help your lower back.
Stomach Sleepers: Frankly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.
Grand Opening of Fine Pillow
A Perfect Pillow You Always Wanted!
Dublin, California, May 22, 2016– The public and press are invited to attend the grand opening of Fine Pillow’s headquarter at 11501 Dublin Boulevard, Dublin, CA 94568 on Tuesday, June 14 from 5:30 p.m.to 7: p.m.
Fine Pillow is a family-owned company that makes body, neck, support and sleeping pillows here in California. Their bed pillows are engineered to give the right balance of support and comfort for all sleepers. A breathable cover material, an adaptive inner core consist of cutting edge fibers and supportive fill provide the best care for head, neck and a greater spine alignment.
“We are extremely excited about our grand opening partnering with 580 Executive Center. Since we introduced Fine Pillow in late December 2015, we have had many reviews from our customers who expressed their gratification. We are convinced more than ever that our pillows are really a perfect pillow you always wanted.” Sina Enayati, founder of Fine Pillow.
To celebrate our kick-off, the grand opening will include local hors d’oeuvre, tasty drinks and raffle prizes. They will also give away one of our patent-pending EuroKing pillows, two Standard Sleeping Pillows, and a Body Pillow.
Fine Pillow is partnering with 580 Executive Center; a center that provides everything you need to grow your business successfully.
If you would like more information about this topic, please contact Mina Kavandi at 925.322.4043 or email at firstname.lastname@example.org.
If you suffer from severe allergies but crave the soft fluffiness of a down-filled pillow, then you need a down-alternative pillow. Down-alternative pillows are ideal for those looking for a hypoallergenic alternative to feathered down pillows. However, there are many other benefits to sleeping with down alternative luxury pillows. If you’re debating between down alternatives and cotton, consider why a down alternative might be the right option for you.
For those of us who are allergic to feathers or animals, a down-alternative is a must. Crafted from the hypoallergenic material, no dust mites or other such annoyances affect you when you use a down alternative.
Just as Soft as the Real-Thing
Comfort is another major benefit to sleeping with a down alternative. Most, if not all, are just as soft and fluffy as natural feathered downs. Luxurious, comfortable and tailored to conform to your unique head shape, down alternatives surprisingly offer plenty of support despite their synthetic nature.
Down alternative luxury pillows are actually quite affordable. In comparison to their natural feather counterparts, down alternative pillows are less expensive. The material they are crafted from costs far less to make which translates into a lower price tag.
If you suffer from allergies and are thinking about buying a new pillow, then consider a down-alternative pillow. You’ll be surprised by the comfort they offer while maintaining affordability.
The average adult spends roughly one third of his or her life sleeping. Obviously, your sleeping conditions are critical to ensure that you get the proper amount of sleep each night. That process begins and ends with your pillows. If you’re about to go pillow shopping and are trying to determine which luxury pillows, sleeping pillow or supportive pillows to choose from, then consider the following three things to keep in mind.
- Your Sleeping Position.
Whether you sleep on your back, side or stomach, your pillow should support you accordingly. If you toss and turn as a general rule, then opt for a medium-density pillow. If you sleep soundly then a firm pillow might be best. Stomach sleepers should opt for the softest pillow that is comfortable.
- Fill Type.
There are numerous types of fills available for supportive pillows. These include feathers/down, hypoallergenic, and memory foam. Depending on your allergies and support needs, the right selection for you will differ greatly.
- Pillow Size
Finally, choosing the right size of pillow will also improve the support you receive and its longevity. Pillow sizes alternate significantly, but they primarily include Queen Pillows, King Pillows, Standard Pillows and Euro Pillows. For comfortable pillows that support your body and fit your bed, choose one that corresponds in size to your mattress and also fits your body type.
For luxury pillows that fit your body and your bed, keep the above three things in mind and experience better sleep every night.
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