Tag: pillow and your health

Why Pillows Are So Important to Actually Keep you Healthy?

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No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.

One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.

Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.

Knee Pillow from Fine Pillow

The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.

Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.

How often you should change your pillows. Here’s what you need to know.

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The average person keeps their pillow for more than three years before replacing it. An additional 50 percent don’t replace their pillow until they notice it starts to wear down.

Keeping a pillow for too long presents health risks. The Sleep to Live Institute in America recommends that you replace your pillow every six months, while the Sleep Council UK recommends replacements every two years. However, both of these options seem to be a bit aggressive. Replacing your pillow twice a year is certainly overkill, while waiting out two years can pose inherit risks to your health.

The question, therefore, remains: how often should you change your pillow out? If you want to avoid dust mites, dirt and grime, and head neck and shoulder pain, then you need to know exactly how long to wait before you change your pillow. Consider the following information to make sure you can sleep safe and sound.

Dust Mites

The first problem with keeping a pillow too long is a dust mite invasion. Dust mites are microscopic bugs that feed on dead skin cells, and they thrive in warm, humid environments, say your pillows. Dust mites are most common allergens that are found in any households. Although, they do not bite, and they do not spread diseases, but they are the most common allergen found in any home. So, if you keep your home dust free and encase your pillows in high-quality cotton, you may change it every other year.

Adequate Neck Support

When we lie down, our pillow should fill the gap between your head and shoulder. If your old pillow is flattened and no longer giving your neck the support you need, you will need to change your pillow. It might be six months or two years or something in between.

Washable and dryable pillows

Another reason that you might need to change your pillow is whether you can wash or dry your pillows. Most down or feather pillows and some foam pillows are not washable and dryable. Washing and drying your pillows will reduce dust mites and fungal spores residing in your pillows.

The risk of using old and flattened pillows could be high and changing them more often may keep you healthy and allergy free. Use your best judgment in deciding how often you should change your pillows. You may also find the article about How to Know Your Pillow is Expired useful in making your decision.

Pillow Family by Fine Pillow

Fine Pillow at the San Ramon Expo

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FINE PILLOW ANNOUNCES PARTICIPATION IN THE SAN RAMON CHAMBER OF COMMERCE EXPO AND MIXER AT THE BRIDGES GOLF CLUB!

Visit Fine Pillow’s booth, local businesses and network with like-minded professionals!

Dublin, California, August 12, 2016– Fine Pillow, a manufacturer of the perfect pillow you always wanted, today announced participation in San Ramon Chamber of Commerce Expo and Mixer on Thursday, September 15, 2016.

Fine Pillow is a family-owned company that makes body, neck, support and sleeping pillows here in California.  Their bed pillows are engineered to give the right balance of support and comfort for all sleepers. A breathable cover material, a shapeable inner core consist of cutting edge fibers and supportive fill provide the best care for head, neck and a greater spine alignment.

“We are looking forward to participating in the San Ramon Chamber of Commerce Expo for the first time as a vendor. We had great successes at the other events, and this would be another excellent venue to introduce our finest quality pillows to our audience.” Sina Enayati, founder of Fine Pillow.

Discover local businesses and network with up to 350 people at the San Ramon Business Expo and Mixer, at the Bridges Golf Club between 5:30 PM – 7:00 PM.

To celebrate their participation, Fine Pillow will offer a special Expo discount to the visitors. The Expo and Mixer will include local hors d’oeuvre, food, and tasty drinks.

If you would like more information about this topic, please contact Mina Kavandi at 925.322.4043 or email at info@finepillow.com. For more Expo information, visit www.sanramon.org.

quality sleep with fine pillow

Why Sleep Quality is Imperative

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We’ve all had them. Rough nights where we tossed and turned hoping to eventually fall asleep. For years, experts have warned us that failing to get enough rest can cause serious physical problems. But what are the real concerns of poor sleep quality? Does it really affect us as badly as they say it does? Is there a way to negate this situation altogether?

One of the foremost reasons why sleep is so critical is what happens during it. The eight hours between morning and night are more than just a time for us to go off into a dream world. They allow the body to heal and help the immune system attack invaders with more vigor. For young people, it is also a time of growth and cell regeneration, leading to improved overall health.

Sleeplessness or even poor quality sleep contributes to anxiety, depression and poor mental performance as well. No amount of coffee can undo a night of tossing and turning, and certainly can’t heal night after night of disturbed sleep patterns.

sleep pillow color

Interestingly, the spinal cord functions most effectively when in proper alignment. Since the spinal cord is responsible for sending signals to the cells and organs of the body, it is critical to creating the proper alignment for the spinal cord to remain uninhibited.

With the right help, however, the body can continue to be properly supported and relaxed while at rest. Additionally, the more relaxed the body is, the less likely you are to wake up in the middle of the night in need of a readjustment. One of the best ways to enjoy the best sleep quality is to make your pillow and your bed a top priority.

With the right tools at your disposal, including the right pillow and blankets, you can enjoy an improved quality of sleep and relax knowing your body will restore itself each and every night.

What’s a Perfect Pillow?

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Everyone wants to get a good night’s rest, particularly if that has alluded them in the past. One of the best ways to do that is purchasing the perfect pillow. But what constitutes the perfect pillow? Let’s take a look below to learn more.

good night sleep with fine pillow

Supportive

The perfect pillow has the perfect amount of firmness and support. Aligning your spine, neck and shoulders it the key to proper support, and depending on your preferred sleep pattern this may differ significantly. Determine your sleeping pattern and then choose a pillow accordingly.

Comfortable

Although firmness and support is critical, it is also important to be comfortable as you sleep. Soft materials and a durable exterior are the best factors for premium comfort.

Long-Lasting

No one likes to purchase a new pillow every few months, and you shouldn’t have to. The right pillow will be durable enough to get you through several nights of slumber without any need to purchase a new one. However, a durable pillow is less likely to flatten and cause you discomfort.

Flexible

Flexibility in a pillow can enable you to sleep soundly regardless of your preferred sleeping position. You should be able to take it with you when you travel, and it should be fully breathable as well.

Allergy-Free

One of the biggest complaints regarding pillows is the allergies they cause. If you wake up with the sniffles, there is a good chance it is related to dust mites that are living in your pillow. Allergy-free pillows enable you to sleep soundly without worrying about uncomfortable allergies anymore. The perfect pillow will definitely be allergy free.

Whether you want to support your head and neck more thoroughly, or if you prefer to have a more durable long lasting pillow, the perfect fine pillow will offer all this and much more. Make your shopping experience more fruitful by choosing an exceptional pillow that adheres to all of the criteria above.

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Why Millennials Should Care About Having the Right Pillow

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When we’re young, we often throw caution to the wind and ignore our health. One area in particular that we completely forget about is sleep. Getting a few hours of sleep here and there seems like enough to stay healthy. However, the amount of and the way we sleep has a direct impact on our health for years to come.

Young people need a comfortable and supportive pillow to prevent head, neck and shoulder pain and problems. There are two purposes to using a pillow: comfort and support. It’s up to both young and old alike to select a pillow that provides the support you need to be comfortable.

Why Millennials Should Care About Having the Right Pillow

Choosing a pillow that is right for you is a tricky process. There are, however, a few important tips you can use to maximize your selection and improve your health along the way. Consider the following to learn more.

Side Sleepers: A comfortable pillow that supports your neck and space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. Look for a medium or firm pillow. A Knee Pillow under your knees can help your lower back.

Stomach Sleepers: Frankly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.

Find the Perfect Pillow That Actually Supports Your Sleep Style

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If you have health issues such as neck pain, shoulder freeze, backache, your pillow can make all the difference. You can and should experience a good night’s sleep, free of any pain. To get the perfect pillow, consider your sleeping style, whether you sleep on your back, side, or stomach.

What’s the ideal pillow?

The right support is the medium or firm feel (the options are soft, medium and firm) and not too thick, one that support the neutral alignment. The neutral alignment means that your head – naturally – is sitting on your shoulders without winding back too far or pushing too forward. Your sleep should reflect the same neutral alignment.

So, what are recommended pillows for your sleeping style?

  • Side Sleepers: A comfortable pillow that supports your neck and the space between your head and shoulder is the best. Look for a soft or medium pillow (depending on your comfort level). Side sleepers may benefit from sleeping with a Boudoir or Throw Pillow between their knees – it supports the spine alignment.

Knee Pillow from Fine Pillow

  • Back Sleepers: A durable and shapeable pillow that molds to the neck’s curve that has consistent support is highly recommended. A Knee Pillow under your knees can help your lower back.

knee support

  • Stomach Sleepers: Candidly, your sleeping style is not suggested as it puts stress on your lower back, and it may create neck pain. Stomach sleepers may try a Body Pillow to give them a better night’s sleep.

Body Pillow

There is one extra consideration when looking at finding a perfect pillow. If you toss and turn at night, you may consider the size of the pillow, standard, queen or king. An extra large pillow may be the right solution for toss-and-turn sleepers as they provide the support you need.

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3 Things to Keep in Mind When Buying Luxury Pillows

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found-my-perfect-pillow-guy

The average adult spends roughly one third of his or her life sleeping. Obviously, your sleeping conditions are critical to ensure that you get the proper amount of sleep each night. That process begins and ends with your pillows. If you’re about to go pillow shopping and are trying to determine which luxury pillows, sleeping pillow or supportive pillows to choose from, then consider the following three things to keep in mind.

  1. Your Sleeping Position.

Whether you sleep on your back, side or stomach, your pillow should support you accordingly. If you toss and turn as a general rule, then opt for a medium-density pillow. If you sleep soundly then a firm pillow might be best. Stomach sleepers should opt for the softest pillow that is comfortable.

  1. Fill Type.

There are numerous types of fills available for supportive pillows. These include feathers/down, hypoallergenic, and memory foam. Depending on your allergies and support needs, the right selection for you will differ greatly.

  1. Pillow Size

Finally, choosing the right size of pillow will also improve the support you receive and its longevity. Pillow sizes alternate significantly, but they primarily include Queen Pillows, King Pillows, Standard Pillows and Euro Pillows. For comfortable pillows that support your body and fit your bed, choose one that corresponds in size to your mattress and also fits your body type.

For luxury pillows that fit your body and your bed, keep the above three things in mind and experience better sleep every night.

California Company Sells Luxury ‘Fine Pillow’ That Actually Helps People Get a Good Night’s Sleep

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Fine Pillow Press Release

Press Release | Dublin, California, December 3, 2015

Fine Pillow, the family-owned pillow company based in Dublin, California, has launched its website, www.finepillow.com, to offer a new class of pillows, down alternative, luxury, comfortable, supportive, allergy free and shapeable pillows.

After years of experience in the luxury bedding market, the founders were inspired to create a different kind of pillow for home and work – one that is made in the USA and actually helps people sleep better and feel cozy.

Shahin Ansari, co-founder of Fine Pillow, said: “Having years of experience in making and selling bedding products, I realized a real need for pillows that can help my clients experience restful nights. They complained of neck pain, frozen shoulders, ear pains, sore body, allergies and surely wrinkle on the face. I even had a client complain that she can’t find pillows that keep her face unwrinkled. She was forced to sleep on her back just to prevent face wrinkles. I realized that these customers didn’t need a new mattress, they just needed a good pillow to relieve their back pressure, neck pain, and have a wrinkle-free sleep. Our pillows are shapeable and as a result, they shape to the contours of the neck, head and face, so the body and face are fresh when you wake up.”

Fine Pillow offers pillows for many uses, from sleeping pillows and support pillows, to neck pillows and boudoir pillows. The company’s patent-pending EuroQueen and EuroKing pillows are best for watching TV, reading, and relaxing or working in bed or on the sofa.

“I received my Fine Pillows a month ago and have been shocked by how comfortable they are. They are incredibly soft and luxurious but yet they still offer excellent neck support no matter what position you sleep in. I will definitely be recommending them to my patients!” -Dr. Kristin Moore DC, Chiropractor Danville, California.

Fine Pillow recommends the following guidelines for choosing the right pillow. A good pillow should:

  1. Support a neutral spine alignment
  2. Have the ability to form around the head, neck, and shoulder of the user
  3. Have the right firmness
  4. Support different sleeping positions, whether someone sleeps on their side, stomach or back
  5. Keep allergies away by using natural cotton covers
  6. Remove pressure points by filling the small of the neck
  7. Be breathable
  8. Form to its original thickness and avoid premature flattening
  9. Have a long life expectancy
  10. Be versatile and flexible

Fine Pillow offers shapeable, high quality, hypoallergenic, down-free, supportive and luxury pillows for home and work. Fine Pillows may help people to ease breathing and blood flow to help them sleep easier if they suffer headaches, Improve sleep position to relieve ear pain. The pillows respond to body positions. Thus they provide ultimate comfort and relaxation.

For more information, please contact:

Sina Enayati

925.322.4043

sinaenayati(at)finepillow.com

http://www.finepillow.com

11501 Dublin Blvd., Suite 200

Dublin, CA 94583

shapeable pillows by fine pillow

Sleep Position and Sleep Quality

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We all know that wrong pillow may exacerbate neck pain, ear pain, arm numbness, headaches, discomfort and snoring. But, we should also know that sleep position can intensify those problems as well. As people find the best position whether on the back, stomach or side, they must consider the neutral alignment.

sleeping pillow by fine pillow

The neutral alignment means that your head – naturally – is sitting on your shoulders without winding back too far or pushing too forward. Your sleep should reflect the same neutral alignment: the pillow under your head and neck for support but not under your shoulders.