Why Pillows Are So Important to Actually Keep you Healthy?

No one can deny the importance of getting a quality night’s rest. Not only do you wake up feeling more relaxed, rejuvenated and all around better, but you also benefit in the form of long-term health. The amount of rest we get, and its quality, directly relate back to our health.

One key element in making sure you actually get a good night’s rest is your pillow. You might not think it, but your pillows are critical to keeping you healthy and happy. If you are overweight, older, or sleep on your back, you are more at risk to suffer from sleep disorders than others. Your pillow plays a key role in making sure you sleep soundly through the night. If you are in the category listed above, then you could be suffering from a lack of oxygen during sleep—a problem you do not want to have.

Your pillow’s sole job is to make sure that your neck and shoulders stay properly aligned while you rest. While you do not want to get a pillow that is too stiff, you also don’t want one so soft it deflates when you lay your head on it. You need to find a happy medium.

Knee Pillow from Fine Pillow

The proper pillow will keep your head perfectly balanced and allow oxygen to flow smoothly through your windpipe. This is a major factor in getting the right amount of sleep. Sleeping on your side (with a knee pillow between you knees) is the best possible position, and you should purchase a pillow that supports this preference.

Another key factor is maintaining a healthy pillow. Don’t hesitate to switch out your pillow when it begins to deflate and show signs of wear and tear. Know when it is time to get a new pillow and then go out and purchase the very best one you can afford. Look for an allergy-resistant pillow to avoid allergens and choose one that suits your sleeping style. Doing so can benefit your health for the rest of your life.

Why Sleep Quality is Imperative

We’ve all had them. Rough nights where we tossed and turned hoping to eventually fall asleep. For years, experts have warned us that failing to get enough rest can cause serious physical problems. But what are the real concerns of poor sleep quality? Does it really affect us as badly as they say it does? Is there a way to negate this situation altogether?

One of the foremost reasons why sleep is so critical is what happens during it. The eight hours between morning and night are more than just a time for us to go off into a dream world. They allow the body to heal and help the immune system attack invaders with more vigor. For young people, it is also a time of growth and cell regeneration, leading to improved overall health.

Sleeplessness or even poor quality sleep contributes to anxiety, depression and poor mental performance as well. No amount of coffee can undo a night of tossing and turning, and certainly can’t heal night after night of disturbed sleep patterns.

sleep pillow color

Interestingly, the spinal cord functions most effectively when in proper alignment. Since the spinal cord is responsible for sending signals to the cells and organs of the body, it is critical to creating the proper alignment for the spinal cord to remain uninhibited.

With the right help, however, the body can continue to be properly supported and relaxed while at rest. Additionally, the more relaxed the body is, the less likely you are to wake up in the middle of the night in need of a readjustment. One of the best ways to enjoy the best sleep quality is to make your pillow and your bed a top priority.

With the right tools at your disposal, including the right pillow and blankets, you can enjoy an improved quality of sleep and relax knowing your body will restore itself each and every night.