Your pillow is one key factor to a good night’s sleep, and it is critical to keeping you healthy and energized.
When we’re young, we often throw caution to the wind and ignore our health. One area in particular that we completely forget about is sleep. Getting a few hours of sleep here and there seems like enough to stay healthy. However, the amount of and the way we sleep has a direct impact on our…Read More
If you have health issues such as neck pain, shoulder freeze, backache, your pillow can make all the difference. You can and should experience a good night’s sleep, free of any pain. To get the perfect pillow, consider your sleeping style, whether you sleep on your back, side, or stomach. What’s the ideal pillow? The…Read More
Daylight Saving Time (DST) is the best time of the year to remind ourselves to do the following necessary and lifesaving tasks. Wash your pillows: Sweats, oils and saliva (don’t be grossed out, it’s true in some cases) on your pillows, even when you use protective covers, makes your pillow dirty. The recommended action is…Read More
We all know that wrong pillow may exacerbate neck pain, ear pain, arm numbness, headaches, discomfort and snoring. But, we should also know that sleep position can intensify those problems as well. As people find the best position whether on the back, stomach or side, they must consider the neutral alignment. The neutral alignment means…Read More
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5 Reasons You Need a Fine Pillow Sleeping is considered to be important to every individual. Due to long hours or days of busy schedules and hard works, we might be very tired and so would need a relaxing way to recharge. Therefore, a good night’s sleep is essential. Most individuals really can’t sleep without…Read More