Picking the perfect pillow makes all the difference – The right fit can mean a good night’s sleep.
Many of us simply do not pay attention to our pillow. Everyone thinks long and hard about which mattress they wish to purchase, but very rarely consider the right type of pillow they might need. However, the types, sizes, and brands of pillows available differ greatly one from the other. The reality is, there is much to consider when choosing a pillow to support your head each and every night.
A good pillow can make the difference between a restful night slumber and one where you toss and turn. Proper support enables you to breathe deeply and fully as you rest, by keeping your head, neck and shoulders in alignment. It can also ease snoring as well. Of course, your sleeping position is dependent on your own personal preferences. Whether you’re a tummy sleeper, side sleeper or back sleeper, we’ve broken down which type of pillow will work for your personal preference.
For Tummy Sleepers
Soft/Medium pillows are ideal for those of us who sleep on our stomachs. The goal should be to keep your head supported whether you toss and turn during the night. This prevents you from waking up with neck pains and furthering lower-back pain.
The biggest issues for side sleepers is filling the gap between the head and shoulders. Your pillow should contour to your head, without losing its firmness. Medium/Firm pillows are ideal for side sleepers.
Back sleepers should look for a pillow that has medium to firm fill for both the head and shoulders. This provides the correct support. A body pillow is perfect for pregnant women to give them the comfort they desire.
There are other consideration such as age, weight and size of your body that should be factored in your decision. You may check Find the Perfect Pillow That Actually Supports Your Sleep Style article to fine more.
It’s time we all took a hard look at our pillows and find ones that reflect our personal needs and preferences. The result will be a better night’s rest for all of us.